The Ultimate New Year’s Resolution….A Vibrant Younger Looking New You

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Aging Hands: 5 Tips To Turn Back The Clock – Huffington Post

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Aging Hands: 5 Tips To Turn Back The Clock
Huffington Post
How worried are people about aging hands? So worried that even Madonna apparently has been covering up her digits with fingerless gloves, according to Joan Rivers.

Austin Grady‘s insight:

All aging skin is caused by the same factors no matter where the skin is located on your body. Combating those pre-mature aging factors means understanding sun protection, moisturization and cell damage. Anti-Aging skincare works best when supported by adequate sleep, good hydration and proper nutrition. I recommend Xtend-Life body lotion http://bit.ly/17NQpgk for a topical treatment for aging hands.

See on www.huffingtonpost.com

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Anti-Aging Skincare Ingredients That Really Work – Huffington Post

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Anti-Aging Skincare Ingredients That Really Work Huffington Post We recommend: Philosophy Miracle Worker Miraculous Anti-Aging Retinoid Eye Repair ($65;

Austin Grady‘s insight:

Ever so often a list of best anti-aging skin care products comes out and generates a buzz of excitement. This is one of those lists. I’m posting it as news rather than as a recommendation because I haven’t read the all the ingrediients. In the middle of my anti-aging coach certification I was shocked to learn that a lot of companies use ingredients that have adverse health effects on aging skin. The skincareproducts I recommend to my clients are here http://bit.ly/19tsDfD.

See on www.huffingtonpost.com

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Facial Muscle Exercises to Look Younger – Do It Yourself at Home …

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Hello everyone! Like other body parts, our facial muscles need exercise. Certain exercises make us lose weight and gain muscle; similarly some facial exercises will also help looking our facial skin evergreen, without wrinkles …

Austin Grady‘s insight:

I am a strong advocate for conditioning the muscles of the face to resist wrinkles. I even have personal experience of facial wrinkles lessening as the result of exercise. This article gives a few examples of the basic idea. If you are serious about exercising your wrikles away get Cynthia Rowlands Facial Magic!  ttp://bit.ly/13hDMwi

See on www.makeupandbeautyhome.com

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How do you look at aging? – Mail Tribune

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How do you look at aging?
Mail Tribune
Let’s apply the idea of a prism to aging. If a child looks at gray hair, wire-rimmed glasses and stooped posture through his prism, he sees “grandma.” And the child, in all likelihood, smiles joyously.

Austin Grady‘s insight:

One of the keys to Holistic Anti-Aging is the almost unlimited influence the mind can have on the experience of aging. It is not about living in a fantasy world so much as our bodies have no choice except to follow the dictates of our strongly held beliefs. Here are some compelling examples

See on www.mailtribune.com

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Coconuts are the ‘wonder food’ with a multitude of uses

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Coconuts are the ‘wonder food’ with a multitude of uses

Austin Grady‘s insight:

There has been a resurgence of interest in coconuts as scientists validate a multitude of beneficial and anti-aging effects. Here are a few ways to include them in a healthy anti-aging regimen.

See on www.naturalnews.com

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Good sleep gives you younger-looking skin: study – Times LIVE

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Good sleep gives you younger-looking skin: study
Times LIVE
Melt-in-your-mouth chocolate eclairs · Home · Life & Style · Article. Good sleep gives you younger-looking skin: study. AFP Relaxnews | 2013-07-24 13:24:03.0.

Austin Grady‘s insight:

Adequate sleep helps several aspects of anti-aging. Youthful skin is the most obvious.

See on www.timeslive.co.za

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Is This the Most Outrageous Anti-Aging “Cure” Ever? | Elizabeth Street

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Elizabeth Street is an international collective of chic moms who know that life is best lived with style. (Is this the most outrageous anti-aging “cure” ever?

Austin Grady‘s insight:

In training for Anti-Aging Coach certification as we were admonished to rely upon our own personal experience and/or clinical trials. The jury is still out on this one.

See on www.elizabethstreet.com

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How to Reverse the Damage of a Sugar Addiction

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How to Reverse the Damage of a Sugar Addiction.

 

An addictive substance is characterized by its ability to cause pleasant feelings, to cause long-term changes in the brain, to lead to physical dependence and to cause cravings, according to the website Research Penn State. Scientists debate whether sugar is physically addictive because it might not cause physical dependence, according to Jan Ulbrecht, associate professor in Biobehavioral Health and Medicine at Penn State University. However, long-term overindulgence in sugary food can have lasting consequences for your health.

Austin Grady‘s insight:

Anti-aging clients who are detoxing from un-healthy foods are surprised to discover how addictive sugar is. The damage sugar does to your health and the premature aging it causes is real. Here is a fresh perspective on the long term consequences of a sugar indulgent diet.

See on www.livestrong.com

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Inventing the Fountain of Youth – nextGEnz

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Austin Grady‘s insight:

When a respected scientist makes remarks about a three year window to  having pills that make you younger, I get nervous. When the science they are basing this on involves telomeres I get concerned. I’m passionate about anti-aging but tleomeres that do not allow cells to grow old and die set the stage for too many cancers for me complacently wait. I remain guardely optimistic about an anti-aging pill while maintaing my passionate advocacy for holistic anti-aging regimens.

See on www.nextgenz.org

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